Ways to Prevent Macular Degeneration

Can lifestyle changes protect your vision? Absolutely. 

Macular Degeneration (MD) is one of the leading causes of vision loss, especially in Australians over 50. While some risk factors—like age and genetics—can’t be controlled, many lifestyle habits can play a powerful role in prevention. 

At SA Eye Specialists, we believe in proactive eye care, and that starts with knowing what you can do to protect your vision before problems begin. 

1. Eat for Your Eyes

A healthy diet is a key player in protecting the macula. 

•  Leafy green vegetables like spinach, kale, and silver beet are rich in lutein and zeaxanthin, antioxidants that support eye health. 

• Omega-3 fatty acids, found in fishlike salmon and sardines, are linked to a reduced risk of MD. 

• Choose a colourful variety of fruits and vegetables—a diet high in antioxidants can help slow retinal degeneration. 

2. Quit Smoking

Smoking is one of the strongest modifiable risk factors for macular degeneration. 

Cigarette smoke reduces blood flow to the eyes, damages retinal cells, and speeds up MD progression.
If you smoke, quitting today could significantly lower your risk and protect your long-term vision. 

3. Get Regular Eye Exams

Many people don’t realise they have MD until their vision starts to fade. 

Routine eye exams can detect early signs of macular changes before symptoms appear.
If you’re over 50 or have a family history of MD, regular checkups are essential for early detection and timely treatment. 

4. Manage Underlying Health Conditions

High blood pressure, high cholesterol, and uncontrolled diabetes can all increase your risk of macular degeneration. 

Keeping these conditions in check through medication, diet, and exercise not only protects your heart but also supports healthy eyes. 

Small Habits, Big Impact 

You don’t need drastic changes to protect your vision, just consistent, mindful habits.
Making smart choices today can make all the difference in your eye health tomorrow. 

Book an eye health check with SA Eye Specialists today.
📍 27 Woodville Rd, Woodville South
📞 +61 8 8243 0900