Tips to Live Life to the Fullest While Managing Glaucoma

Glaucoma is an eye disease that can slowly take away your vision over time, but with proper care and management, you can continue to live a full and vibrant life. By finding the right habits and staying on top of your eye health, you can reduce the risk of further vision loss and maintain a good life. In this blog, we’ll go through some practical tips on how you can manage glaucoma effectively while living life to the fullest! 

Stick to Your Treatment Plan 

Your treatment plan is significant in managing glaucoma. For most patients, this would be relying on prescribed eyedrops to lower intraocular pressure (IOP) which eases further damage to the optic nerve. By skipping doses and not following a consistent routine given by your ophthalmologist, the effectiveness of this treatment will be reduced, so it is recommended to make them a regular part of your daily routine! A great way to not forget is to set reminders or keep your eye drops in a prominent area to ensure you never miss a dose. 

Schedule Regular Eye Check-Ups 

Glaucoma is known as the silent thief of vision since it progresses silently, meaning that you may be asymptomatic in the early stages until significant vision loss has occurred. This is why it is essential to have regular check-ups with your ophthalmologist to allow close monitoring of your condition, especially if you have a family history of glaucoma. These visits track whether your current treatment plan is effective or if adjustments are needed. 

Maintain a Healthy Lifestyle 

Adapting to a healthy lifestyle can also support your eye health and overall well-being. It is recommended to eat a balanced diet filled with greens, fish, and fruits, which are essential nutrients for your eyes. Regular exercise also helps in lowering eye pressure and improving blood circulation. These exercises do not need to have a strong impact and can be as simple as taking a walk, swimming, or yoga. It is recommended, however, to discuss an exercise plan with your doctor before starting any new exercise routine.  

Protect Your Eyes 

Protecting your eyes from hazardous areas is crucial for people with glaucoma. This includes wearing protective eyewear during activities that pose a risk to your eyes, such as woodworking. It is also important to take care of your eyes under the sun with high-quality sunglasses with UV protection to shield your eyes from harmful rays. 

Managing glaucoma does not have to be difficult. With regular monitoring and the right changes in your routine, you can protect your vision and continue enjoying life. At SA Eye Specialists, we are determined to help you live life to the fullest through personalised treatment plans and advanced solutions. Book an appointment with us today! 

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